BMR & TDEE Calculator

This tool helps you quickly calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE), giving you a clear idea of your daily caloric needs to create a personalized diet and fitness plan.

BMR (Basal Metabolic Rate): The minimum calories your body needs at rest, based on age, gender, height, and weight.

TDEE (Total Daily Energy Expenditure): Your total daily energy use, depending on your activity level—helpful for setting goals like bulking, cutting, or maintenance.

Gender

Age

Height (cm)

Weight (kg)

BMR：{{ bmr }}kcal/Day

TDEE：

{{ label }}：{{ (bmr * parseFloat(key)).toFixed(2) }} kcal/Day